1. Fold Jump SquatThis exercise will tone the abs and legs. Get into a squatting position with your legs spread shoulder width and hands on his chest. Now, jump and press your heels together before landing. Try to reach the maximum height. Repeat this 30 to 4 seconds will be enough.
2. Double JumpStart with a squatting position with the legs a foot apart. Popping off and land in a lunge with the right leg forward. Go back to the land and back to the original squat. Repeat this process with the left leg to complete one repetition. 45 minutes of training is enough to keep your muscles, legs and hips abdominal tone.
3. Pop-UpLie on the floor face down, palms next to the chest and toes forward. Have a push-up up, allowing you to quickly place your left foot between your hands and sit in a heap. Now do it in a backward movement. This exercise works on most parts of your body; Shoulders, triceps, abs, glutes and legs so it is a full year.
4. Plank-Hop StraddleGet into a plank position with the feet one foot apart. Spread your legs in a hop to a V then left again on the plank position with feet a foot. This for 30 to 45 seconds. You can also perform repetitions of 30 seconds. It works on your abdominal and lower abdomen.
5. Plyometric PushupsThese are just like your standard push ups, except for the fact that you push yourself to the ground until your hands thoroughly the ground. Try to reach the maximum height and the earth with the palms again. It is advisable not to applaud, while you are away from the ground, because it hurts you, especially if you are a beginner.
6. Box JumpsThis is probably something you did when you were a child. Find a box and keep your strength and height in mind. To perform a jump box, leave to land on the ground and jump the step back on the floor in a squatting position. Repeat in sets to get the best effect.
7. Broad jumpsBroadjump is a strength builder and works on your quadriceps and gluteal muscles. Get first separated shoulder length with his feet in a squatting position. Go with all the energy in your body. Countries on the floor and repeat until you are exhausted. You can also do this in sets of 20
8. Skater jumpsImprove your skater jumps quadriceps and gluteal muscles and increases the lateral resistance. Start with a squat. Make sure your legs are closed and most of your weight is on right leg. Slide your right leg in the opposite direction and gently land on the left leg behind her. Repeat this process with the left leg includes a rehearsal.
9. lateral lungSide slot is a critical question, but it is extremely good for building strength and toning your hips, abdomen and legs. This is the best exercise to give you maximum perspiration without risk of injury. There is a drive bay for good posture, so be sure to make the slot correctly.
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2. Double JumpStart with a squatting position with the legs a foot apart. Popping off and land in a lunge with the right leg forward. Go back to the land and back to the original squat. Repeat this process with the left leg to complete one repetition. 45 minutes of training is enough to keep your muscles, legs and hips abdominal tone.
3. Pop-UpLie on the floor face down, palms next to the chest and toes forward. Have a push-up up, allowing you to quickly place your left foot between your hands and sit in a heap. Now do it in a backward movement. This exercise works on most parts of your body; Shoulders, triceps, abs, glutes and legs so it is a full year.
4. Plank-Hop StraddleGet into a plank position with the feet one foot apart. Spread your legs in a hop to a V then left again on the plank position with feet a foot. This for 30 to 45 seconds. You can also perform repetitions of 30 seconds. It works on your abdominal and lower abdomen.
5. Plyometric PushupsThese are just like your standard push ups, except for the fact that you push yourself to the ground until your hands thoroughly the ground. Try to reach the maximum height and the earth with the palms again. It is advisable not to applaud, while you are away from the ground, because it hurts you, especially if you are a beginner.
6. Box JumpsThis is probably something you did when you were a child. Find a box and keep your strength and height in mind. To perform a jump box, leave to land on the ground and jump the step back on the floor in a squatting position. Repeat in sets to get the best effect.
7. Broad jumpsBroadjump is a strength builder and works on your quadriceps and gluteal muscles. Get first separated shoulder length with his feet in a squatting position. Go with all the energy in your body. Countries on the floor and repeat until you are exhausted. You can also do this in sets of 20
8. Skater jumpsImprove your skater jumps quadriceps and gluteal muscles and increases the lateral resistance. Start with a squat. Make sure your legs are closed and most of your weight is on right leg. Slide your right leg in the opposite direction and gently land on the left leg behind her. Repeat this process with the left leg includes a rehearsal.
9. lateral lungSide slot is a critical question, but it is extremely good for building strength and toning your hips, abdomen and legs. This is the best exercise to give you maximum perspiration without risk of injury. There is a drive bay for good posture, so be sure to make the slot correctly.
http://www.annonces.immo-reve.com/
https://www.facebook.com/immo.reve.tn
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