Can Raw Food Really Help Prevent and Treat Cancer?

People around the world are affected by cancer either indirectly (a friend or family member), or directly. 1 in 2 men and 1 in 3 women will develop it in their lives. Globally, millions of people die from it and, in the United States, it is the second leading cause of death in adults.
Causes of cancer
Cancer is a disease caused by many factors. 90-95% of the cases are due to environmental factors and 5-10% are caused by genetics. Environmental factors that can cause cancer include tobacco (25-30%), poor diet and obesity (30-35%), some viral infections (15-20%), radiation (10%), stress , environmental toxins and pollutants.
Research shows that cancer development is the result of oxidative damage caused by these factors. Free radicals occur during normal cellular metabolism. These free radicals can accumulate in the body due to genetic and environmental factors, but environmental factors can play a more important role in the development of cancer. The accumulation of free radicals in cells leads to damage caused by DNA causing mutations in DNA that can lead to the development of cancer.
The role of crude nutrition in the prevention and treatment of cancer
Phytonutrients, vitamins, minerals, enzymes and antioxidants in raw foods can help treat and reduce the risk of cancer by improving the immune system.
Phytochemicals include carotenoids, polyphenols (flavonoids, lignans, curcuminoids), chlorophylls and glucosinolates.
Antioxidants in berries, vegetables and vegetables can help reduce free radicals in the body and improve the DNA repair system in the cells. Antioxidants can also be obtained from supplements, but the best source is food.
Vitamins, minerals, enzymes and antioxidants in unprocessed raw foods are readily absorbed into the intestine. This means they are 100% bioavailable.
The cells are fed, repaired and restored when they are inundated with nutrients. When the DNA in the cells is repaired, the immune system is improved and this increases the body's ability to detoxify, fight infections and maintain cellular homeostasis for optimal health.
Eating fresh vegetables, green leafy vegetables and whole cooked foods can help provide the body with optimal food that is essential for good health.
Raw food improves the immune system, helps in weight loss, increases energy, improves memory, detoxification, digestion and elimination.
Changes in lifestyle such as exercise, stress reduction practices, proper sleep, smoking cessation can help reduce the risk of cancer and also play a role in your treatment.
Exercise also helps reduce the risk of other diseases such as heart disease, type 2 diabetes.
Diet and lifestyle changes can help reduce the risk of cancer and ultimately change your life.
About the Author
Dr. Amaka Nwozo is the founder of Raw Living Wellness and eMarketing Strategies Now. She is a dentist, author, wellness specialist and digital marketing. She is the author of Amazing and Raw, Raw Anticancer, Healing Autism Right Now and Social Media Marketing Nuggets.

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Back to Basics: Homemade Food for Your Dog

Fads come and go, but I love the trend we see with back to basics for cooking and eating. More and more people worldwide are leaving conservatives for 3 main reasons: health, taste and money.
The recent change and still recovering, saw economic has forced many to learn to stretch the food, and the first rule of eating cheap is what you do at home. Leaving as we continued the trend, either the health benefits and taste, and now see the cross on pet food. Brands focus on organic, but the owners take a step further and make the food from home. This is a great option, but make sure your pet gets the nutrition they need in a safe way.
The dogs were originally scavengers and hunters, and could withstand a lot. However, today the dog can not always manage as much as their ancestors, and no owner wants to throw your rotten dog meat anyway. There is much research on the best diet for a dog based off the original breeds of wolves. We know that most were carnivores, such as bears but who also filled in your diet with a variety of plant foods. Modern dogs are not very different in their nutritional needs and a balanced meal is key.
So what do you need a dog? There are conflicting reports on the numbers and percentages, as is generally regarding any nutritional information, but the basics are the same: proteins, fats, vitamins and minerals.
Protein can be found in vegetables and meat, but dogs are more difficult to digest plant so the meat protein should be the main source. Dogs need about 18% - 22% protein in their diet, 22% if they are growing or reproducing. Working dogs need more, but excess protein in all dogs will cause hyperactivity. If you have a dog or a racing program, then it will go that extra that the protein.
Fat is important for energy and brilliance coat. 5% is the minimum necessary and can come from a variety of sources. The simplest would be meat, but may contain vegetable fats in very good health. Omega 3 and 6 fatty acids are very important and can be found in fish, flaxseed, canola oil, pork fat and poultry fat, corn and soybean oils.
Vitamins and minerals are the last important ingredient to consider. For optimal health, most dogs need extra, even with the best dog food. vitamins are A, C, D, E and B-12. important minerals are calcium, phosphorus, iron and potassium. There are many sources of these nutrients that research and speak to your vet would be best.
So now we have our basic list of necessary food needs, we can envisage making food. The first and most important step is the safety. Dogs can defend against many bacteria and parasites, but are not immune. Make sure the food you plan to prepare has been stored properly and cleaned. Any meat that is not used immediately need to go in the freezer containers and freeze. Vegetables can go in the refrigerator and keep well for a while after cleaning.
There is a debate against the first cooked food. The dog eats mostly vegetables should be cooked. Meat can be raw, but it is important to discuss with your dog's veterinarian. Because dogs need fat, usually you want to keep the fat from the meat. Leaving food in the bone will change nutrients and is generally good. poultry bones should be removed after cooking, but they do a very nutrient broth, while the larger bones in steaks and pork can be chewed. Leftovers can be frozen and then thawed.
Another good choice is beef jerky. You can do it in a dehydrator and make great treats. However, the food is prepared, the best option is local and organic. This however is not always possible, and grocery stores work as long as the meat is fresh.
The last thing to consider is that you should not feed your dog. Dogs are allergic to many things and if you plan to make your own food, then you should have a master list of what not to feed your dog. In addition, certain breeds have dietary restrictions based on common diseases. If you have a dog whose breed is generally overweight, you may need to make adjustments to your recipe. As always, discuss the best option with your veterinarian to be sure!

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Can Food Security Contribute to Economic Growth?

Food security is in the news again. First, the Supreme Court stopped some states for failing to implement the National Food Security Act, 2013, even after two years since it became law. Then came the murmur of NDA government planning to allocate 130,000 crore this Act.
Although food security is most often in the news for all the wrong reasons in most countries, the fact that the debate in India where an estimated 194.6 million people undernourished lights (the state of food insecurity in the world, 2015), is certainly a surprise.
Why a system that promises to do good for people, is subject to the stone? Promises rights to food grain for the poor through the public distribution system (PDS), the rights and lunches for schoolchildren and nutritious for children under six nutritional benefits and even motherhood in monetary form . Why then, we are still critical process of most neighborhoods?
It should be noted that the debate on the mission of national food security is largely fueled by unfounded and exaggerated claims figures. And amidst all this chaos, the concerns and the positive aspects of the true concept seem to have taken a back seat.
Most people can not understand that food security not only protects people from poverty and insecurity, but also plays an important role in economic growth. While it is clearly critical about how much it will cost the Treasury arguing that the country does not have the income to support it, people seem to overlook the fact that it can do good as well.
One area that can yield positive results is the domain of human development. In an economy where malnutrition is common human resources, it is the most affected. In the absence of a safety system well developed food, the government will spend a large portion of GDP in the other workarounds. So he could direct it to other areas of economic development.
In addition, food security results in improving nutrition, which in turn, results in a reduction in expenditure in the health sector. It can then be used for other social protection programs to eradicate poverty and other social ills such.
Being fed and insured makes them more productive and people as obvious as it seems a productive workforce reflects positively on the economy. Conversely, the dangerous work force and malnourished are more likely to be the opposite of the desired effect on the economy.
It may seem that economic growth can not solve the problem of malnutrition, but this is not entirely true; not with the unequal distribution of food resources and food waste, at least.
According to the United Nations Food and Agriculture Organization (FAO) of the United Nations the number of undernourished people increased from 1.3 billion in 1990 to $ 794 million in 2014. Although the reduction 209 million dollar means that things work, but also implies that more proactive measures are necessary because there are 794 million people out there who do not always receive nutritious food.
Although the food safety system is probably proactive, part of the application that should be given attention, which is difficult with all the negativity that surrounds it.
Having enough food to eat is certainly a strong incentive; It is as simple as arriving. It is another thing that such initiatives often drown in the game of political one-upmanship.

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