Increasing physical activity in the elderly appears to be good for health, how to be smoking, showed the Oslo II study.
Analysis of data on participants in the study showed that less than one hour per week of light physical activity not associated with a substantial reduction in the risk of death from any cause.
Over an hour of physical activity, regardless of the intensity of the lower risk of cardiovascular death or death from other causes was linked to a 32% to 56%.
In less than an hour of intense physical activity, on the other hand, has been linked to a reduced risk of between 23% and 37% for cardiovascular disease and death from any cause.
The more time spent doing vigorous exercise greater the risk appeared to be down 36% to 49%.
Taking into account that the risk of death from heart disease / stroke increases only a slight difference in the results with age, prepared.
The men who lived in vigorously moderate physical activity in their leisure time who exercise regularly five years longer on average than those who were classified as sedentary.
The researchers base their findings on people. At the Oslo study, nearly 26,000 guests men from 1923 to 1932 for a checkup in 1972-73 (Oslo I) born
Overall, 15,000 people participated in this long-term study length. The study participants had their height, weight, cholesterol and blood pressure checked, and were asked if they smoked them.
They were also asked to complete a study validated their recreational physical activity to meet weekly.
Physical activity have been classified:
• Sitting (TV / reading);
• Light (walking or cycling, including at work and for at least 4 hours per week);
• Moderate (formal exercise, sports, heavy garden for at least four hours per week);
• Strong (hard training or sports competitions several times a week).
Around 6000 the surviving men repeated the process in 2000 (Oslo II) and were followed for almost 12 years to see if physical activity over time was associated with a reduced risk of death from cardiovascular disease or other cause is and if its effects were equivalent to smoking.
During the observation period, from 2154 to 5738 men who had taken part in two health checks, died.
Overall, this study showed that 30 minutes of physical activity are strong light intensity or six days a week was associated with a lower 40% risk of death from any cause.
As observational study so no definitive conclusions about the causes and effects are drawn, and the researchers note that only the healthy participants in the first wave of the study participated in the second wave, the total may have decreased absolute risk death.
But differences in mortality risk between those who were inactive and active were, remarkably, even at the age of 73, they suggest.
The study clearly shows that more must be done, will be physically active, with doctors stressed the wide range of health problems that could be blocked due to encourage older men, the researchers conclude.
Working with a certified fitness trainer, a training program that you can manage and work in your daily activity can get years in your life.
Are elite athletes born or made?
They were all the same opportunities as the best elite athletes had indicated. Believe it.
--The Difference is the travel.
Gaining an inside access to the same training and exercises that use occupational schemes, but especially --their personal journey--, which is a real athlete and Masters was born to play the game, and sharpening the blade.
http://www.annonces.immo-reve.com/
https://www.facebook.com/immo.reve.tn
Analysis of data on participants in the study showed that less than one hour per week of light physical activity not associated with a substantial reduction in the risk of death from any cause.
Over an hour of physical activity, regardless of the intensity of the lower risk of cardiovascular death or death from other causes was linked to a 32% to 56%.
In less than an hour of intense physical activity, on the other hand, has been linked to a reduced risk of between 23% and 37% for cardiovascular disease and death from any cause.
The more time spent doing vigorous exercise greater the risk appeared to be down 36% to 49%.
Taking into account that the risk of death from heart disease / stroke increases only a slight difference in the results with age, prepared.
The men who lived in vigorously moderate physical activity in their leisure time who exercise regularly five years longer on average than those who were classified as sedentary.
The researchers base their findings on people. At the Oslo study, nearly 26,000 guests men from 1923 to 1932 for a checkup in 1972-73 (Oslo I) born
Overall, 15,000 people participated in this long-term study length. The study participants had their height, weight, cholesterol and blood pressure checked, and were asked if they smoked them.
They were also asked to complete a study validated their recreational physical activity to meet weekly.
Physical activity have been classified:
• Sitting (TV / reading);
• Light (walking or cycling, including at work and for at least 4 hours per week);
• Moderate (formal exercise, sports, heavy garden for at least four hours per week);
• Strong (hard training or sports competitions several times a week).
Around 6000 the surviving men repeated the process in 2000 (Oslo II) and were followed for almost 12 years to see if physical activity over time was associated with a reduced risk of death from cardiovascular disease or other cause is and if its effects were equivalent to smoking.
During the observation period, from 2154 to 5738 men who had taken part in two health checks, died.
Overall, this study showed that 30 minutes of physical activity are strong light intensity or six days a week was associated with a lower 40% risk of death from any cause.
As observational study so no definitive conclusions about the causes and effects are drawn, and the researchers note that only the healthy participants in the first wave of the study participated in the second wave, the total may have decreased absolute risk death.
But differences in mortality risk between those who were inactive and active were, remarkably, even at the age of 73, they suggest.
The study clearly shows that more must be done, will be physically active, with doctors stressed the wide range of health problems that could be blocked due to encourage older men, the researchers conclude.
Working with a certified fitness trainer, a training program that you can manage and work in your daily activity can get years in your life.
Are elite athletes born or made?
They were all the same opportunities as the best elite athletes had indicated. Believe it.
--The Difference is the travel.
Gaining an inside access to the same training and exercises that use occupational schemes, but especially --their personal journey--, which is a real athlete and Masters was born to play the game, and sharpening the blade.
http://www.annonces.immo-reve.com/
https://www.facebook.com/immo.reve.tn
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