Note: You are known. I invite you to use a wise discernment and take what resonates and it works for you and your situation and let go of the rest!
Usually, children do not remember the things you bought them when they grow up. They tend to remember moments of pleasure and memories together. At the end of the day, the most overwhelming key to a child's success is the positive involvement of parents. Jane D. Hull
1] Note how you are going on your day, pause and breathe out consciously and free what is not working.
Do you rush through things most often think of things to do or not or so good before you go? Most parents play a lot. If you look at very shallow or fast breathing, I invite you to reduce the speed and choose conscious breathing. This open space to stop and rush to the place to shut up.
As children have naturally learned abdominal breathing. , It seems to somehow forget that we are experiencing our lives and becoming adults. Not only will breathing and being aware at this time will help, you will also be a great role model for your children using "pause and breathe" as ways to help reorient and prevent mergers.
Make consciously breathe also to release any tension, stress or oppression you might feel. You can also choose to release everything or control perfectionism as things should go in a certain way.
Summoners would reflect questions and often offer a vision:
Summoner thought to consider: What can open for you when you stop worrying and trying to be and do everything perfectly?
2] Recognize all that is grateful to include people, events, successes, learning opportunities and things regularly. When the habit of appreciating people, events and things on a daily basis is developed, it will achieve a greater sense of joy !.
Practice appreciate and celebrate even the small joys and victories with their children. They begin to appreciate rather than take things for granted.
What you appreciate, appreciate!
3) Identify and write their vision and intention [s] for the year and 3-5 years.
Then take the time to identify 3-4 daily practices that will help you realize your intentions and vision. It can be short and accurate or if you have more time and want, then take the time to be more descriptive. Then allow you to feel the emotions that they feel as if they have already received that vision. You will be inspired by the emotions of gratitude and joy in fulfilling their desired vision. Listen to your guide of intuition and inner wisdom and take small steps every day towards your vision!
Always use wise judgment and modify according to feedback. You would do better yourself and your situation known. You can choose to share with your spouse / partner, friend or coach support.
4] Get together with other moms with the intent to share, learn from each other, support and celebrate each other (physically or virtually). There is important research indicating that women feel a reduction in your level of stress when they connect, share and learn from others like them.
Take time to make friendships that feed and vice versa!
5) Take time from at least one practice that helps you to be in observer mode and emotionally and spiritually physically nurtured. This can help you to free old patterns and usually limiting to be in reactive mode. [This often happens to mothers / dad / or someone who stands out!].
Summoned Summoner:
What activities are two emotionally one and / or spiritually accomplished?
Some activities that people find useful: yoga, walking meditation, jogging, swimming, gardening, art, tai chi crafts, etc.
6) Taking care of yourself is not only important, it is vital!
Take at least 10 minutes [and if possible longer] for you to participate in something you love and that gives you joy and where you forget time.
Thought Summoner:
What is possible for you and your family when you take the time to invest in you?
What is an activity that makes you feel that you are in your area?
Remember the example of the plan - we recall first putting our own oxygen mask, then putting the mask on for others, including our children. After all, what good are we doing for others if we are not there?
Usually, children do not remember the things you bought them when they grow up. They tend to remember moments of pleasure and memories together. At the end of the day, the most overwhelming key to a child's success is the positive involvement of parents. Jane D. Hull
1] Note how you are going on your day, pause and breathe out consciously and free what is not working.
Do you rush through things most often think of things to do or not or so good before you go? Most parents play a lot. If you look at very shallow or fast breathing, I invite you to reduce the speed and choose conscious breathing. This open space to stop and rush to the place to shut up.
As children have naturally learned abdominal breathing. , It seems to somehow forget that we are experiencing our lives and becoming adults. Not only will breathing and being aware at this time will help, you will also be a great role model for your children using "pause and breathe" as ways to help reorient and prevent mergers.
Make consciously breathe also to release any tension, stress or oppression you might feel. You can also choose to release everything or control perfectionism as things should go in a certain way.
Summoners would reflect questions and often offer a vision:
Summoner thought to consider: What can open for you when you stop worrying and trying to be and do everything perfectly?
2] Recognize all that is grateful to include people, events, successes, learning opportunities and things regularly. When the habit of appreciating people, events and things on a daily basis is developed, it will achieve a greater sense of joy !.
Practice appreciate and celebrate even the small joys and victories with their children. They begin to appreciate rather than take things for granted.
What you appreciate, appreciate!
3) Identify and write their vision and intention [s] for the year and 3-5 years.
Then take the time to identify 3-4 daily practices that will help you realize your intentions and vision. It can be short and accurate or if you have more time and want, then take the time to be more descriptive. Then allow you to feel the emotions that they feel as if they have already received that vision. You will be inspired by the emotions of gratitude and joy in fulfilling their desired vision. Listen to your guide of intuition and inner wisdom and take small steps every day towards your vision!
Always use wise judgment and modify according to feedback. You would do better yourself and your situation known. You can choose to share with your spouse / partner, friend or coach support.
4] Get together with other moms with the intent to share, learn from each other, support and celebrate each other (physically or virtually). There is important research indicating that women feel a reduction in your level of stress when they connect, share and learn from others like them.
Take time to make friendships that feed and vice versa!
5) Take time from at least one practice that helps you to be in observer mode and emotionally and spiritually physically nurtured. This can help you to free old patterns and usually limiting to be in reactive mode. [This often happens to mothers / dad / or someone who stands out!].
Summoned Summoner:
What activities are two emotionally one and / or spiritually accomplished?
Some activities that people find useful: yoga, walking meditation, jogging, swimming, gardening, art, tai chi crafts, etc.
6) Taking care of yourself is not only important, it is vital!
Take at least 10 minutes [and if possible longer] for you to participate in something you love and that gives you joy and where you forget time.
Thought Summoner:
What is possible for you and your family when you take the time to invest in you?
What is an activity that makes you feel that you are in your area?
Remember the example of the plan - we recall first putting our own oxygen mask, then putting the mask on for others, including our children. After all, what good are we doing for others if we are not there?
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