Have you noticed that in general tend to focus on future events? Usually
the focus on the next month's review, the company's restructuring next
year, "have to buy a home" at some point in life, the presentation is
next week ... And you noticed what happens when all these events become a fact now? Usually become resources we met and we deal with it! Success is inevitable in the end, so we must change the course temporarily. Why then do we have to spend countless awake nights worrying about things to come? How do we help us achieve a better result? Of course not, and we all know. So do something, stop worrying and start living. It is actually not that difficult. All you need is consciousness and will.
Assuming that you are already ready to end their stress, the key to building your consciousness is to master their ability to live in the immediate future. You can not be where you want to be; You can not be where you are
Living in the present is a muscle that we need to exercise continuously. Here is an easy three-step approach to do. Practice this daily and you will feel more and more present and free from stress as a result:
At the beginning of each day, make a goal related to what you would feel that day. Let's say that today you will not feel calm.
Immediately after settling your goal, spend a little time involving the five senses: the smell of something that gives you peace, Try something that gives you peace; Look at something that gives you peace; Listen to something that gives you peace; Touch something to give you peace. You can do it "true" or you can imagine it smell, touch, taste, see and hear something peaceful. The brain does not know the difference between doing something real and imaginary, and your body will react in the same way (ie, when leaving Combat / parassimpático of flying and activating the nervous system that helps us to rest, Digest and regenerate).
Now that you have committed the five senses, you have changed your mood and you may be present. From this space, you can go on your day feeling happy, and is much more likely to complete their tasks successfully.
Remember: Success is not the key to happiness. Happiness is the key to success.
Assuming that you are already ready to end their stress, the key to building your consciousness is to master their ability to live in the immediate future. You can not be where you want to be; You can not be where you are
Living in the present is a muscle that we need to exercise continuously. Here is an easy three-step approach to do. Practice this daily and you will feel more and more present and free from stress as a result:
At the beginning of each day, make a goal related to what you would feel that day. Let's say that today you will not feel calm.
Immediately after settling your goal, spend a little time involving the five senses: the smell of something that gives you peace, Try something that gives you peace; Look at something that gives you peace; Listen to something that gives you peace; Touch something to give you peace. You can do it "true" or you can imagine it smell, touch, taste, see and hear something peaceful. The brain does not know the difference between doing something real and imaginary, and your body will react in the same way (ie, when leaving Combat / parassimpático of flying and activating the nervous system that helps us to rest, Digest and regenerate).
Now that you have committed the five senses, you have changed your mood and you may be present. From this space, you can go on your day feeling happy, and is much more likely to complete their tasks successfully.
Remember: Success is not the key to happiness. Happiness is the key to success.
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