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Yogurt Wars - What You Need to Know

An organic yogurt company recently a television ad highlighting two simultaneous ingredients and not so healthy. Now if you follow me, you know functions are not random chemicals in food. However, participants say it is quite correct.

One ingredient, potassium sorbate, was confirmed by the CEO to kill bacteria and yeasts. Added deliberately to kill bacteria.


Wait, wait ... yogurt probiotic bacteria to eat, right? So why eat yogurt: a chemical designed to kill bacteria? It makes no sense until you realize that the company is more interested in money to provide a good quality product.


The other: a chemical sweetener which was downgraded to 'use with caution' recently. give science made it through the bureaucracy to power of the government to recognize potentially dangerous. Why have you eaten something that had to be eaten with caution? He said directly that this poison is fine as long as you do not eat too much of it.


You need to make healthy choices. One of these healthy choices is to avoid any food with chemicals, colors, sugars and things do not know what they are.


Face it, theses things can make life easier now aim to make life more difficult later.


There are better alternatives. The first is to make your own yogurt. It is actually very easy. First, you need whole milk (not low fat or all you get is porridge flowing) and a good start organic yogurt. For me, I buy a starter of one of the companies that emphasize quality high wages CEO.


As a side note, I bought a starter kit with 6 different kinds of yogurt for less than $ 20 about 30 liters of yogurt will happen, maybe more if I continue carefully tends to produce new basic tastes.


Then add the milk yogurt starter, keep warm, and wait. In one day, you have lots of delicious healthy yogurt ,. You can add any flavor you want: fruit, jams, maple syrup (weird, I know, I know several people say to do), nuts, seeds, cereals, and the list continues.


You can do as little as one-quarter to more gallons at a time. I always make one gallon at a time and lasts about a week for 3 people.


The best part is that without having to worry about chemicals, waste (I use organic milk), or unwanted things. When finished, starting with yogurt, milk and additions put 1 cup of yogurt for about $ 0.25. For me it is worth it. What is your health to you?


Christina Major is the Naturopathic Doctor and Holistic Nutrition Crystal Holistic Health Consulting. Crystal Holistic Health helps people, especially women, with type II diabetes, high cholesterol and high blood pressure decrease their number, lowering medication and increase your energy so they can save money.



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